(The title is taken from this T-shirt. Some of this company’s shirts are funny, some I don’t understand, and at least half I wouldn’t wear at gunpoint. This is one of the funny ones.)
About a month ago, I discussed my plans for the new year and mentioned that one of my goals was “find a diet plan that works for me”. This has been going fairly slowly, largely because I haven’t been doing much to apply myself to it. I’m really not sure what foods to cut out, or which ones to increase — should I go toward more protein? More carbs? As many vegetables as I can stand without leaning toward the sunlight? Overall volume will probably have to stay the same for the time being, as I know that when I don’t fill up I start getting cravings and then everything will fall apart. But I’m not sure what to fill up on, and different sources give me different ideas. So that area is still a work in … I wouldn’t even call it a work in progress, more of a work in theory.
But I did take a major step toward better health today — my first honest-to-goodness workout in a long time.
Posted by Ray Anselmo 
Ray Anselmo, Professional Outsider 